Check out my blog!

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Sorry I have not uploaded my blog here but I am always on Gaspari official blog,

Hide Northern Cali tour in this weekend!

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Nov.11th  IronHoerse Nutrition 4pm-7pm

Nov.12th  Fitness system gym 4pm-7pm

Nov.13th  Midvalley Nutrition 11am-2pm

If you are in these area, come to see me!

Guest Posing@NPC Paradise Cup, Waikiki HI

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I had such a great time in Hawaii! :-)
The show was packed and I never been to any bodybuilding show which is so loud like this show lol!
The audience just had so much fun cheering up their friend or family on the stage.

Thank you so much for the promoter Guy Leong and all the stuff and fans being part of this amazing show.
and I had to add that I and my wife Chie had great time with Jose Raymond, his girl Toni, Hawaiian Hurricane Chris Faildo, his wife Debbie and Clifton Torres!


The view from the hotel room. This Sheraton Waikiki is also the contest venue.


about 225lbs.


not too bad right?

Chris took us to amazing Sushi!


There are a lot of good Japanese restaurant in Hawaii :-)

NPC Paradise Cup, Waikiki HI

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I'm in Hawaii, guest posing for Guy Leong's Paradise cup. This show is always sold out!
Check out  and come see me!



Guest posers tonight. Jose Raymond, Steve Preza and me.

NPC Hurricane Bay, Tampa FL

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I was in Tampa FL last weekend for Tim Gardner's NPC Hurricane Bay. It was 10th annual show and everything was great!
I want to thank all athletes, officials and fans attended the show and sure they had a great time, so as me.
I am going to Hawaii for NPC Paradise cup in this weekend. Hawaii is always one of my favorite place to go...I am soooo excited!





2010Olympia, 10th place!

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To be honest with you, I was so glad to finish top10...the battle was so tough!
Eric, Neil Hill and me worked very hard and we were sure that I brought my best size and condition ever on the stage so I was very happy how I looked.
I would like to thank all of you guys supporting me so well and I would not be on this position without Gaspari Nutirition and MuscleMag. Thank you so much!
Next season? Well, I won't do any show until at least summer...Time to get huge!




Cathy & my wife, Chie@Gaspari booth


Post Olympia@Musclemag photo shoot, with friends from Japan

Olympia, 11days out

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ESPN2 Sports Nation

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I was on ESPN2 SportsNation in a few days ago. I had no idea how popular it was until I talked to some of my friend!
It was nice to be with Dexter, Kai, Phil and Dennis even this close to the show. We could not miss ESPN!

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