Hi everyone!

Just want to let you guys know how I recover from right quad injury. Until a few days ago, pain was still bad and had swelling...but its getting better all of sudden yesterday, no more swelling and pain is almost gone! I still can't bent my knee because the area which was damaged is really tight. Actually I just did MRI and still waiting for the result. It should come in a few days.

Anyway, I am feeling better now and just came back to the gym today, did shoulder workout!