August 2010 Archive

ESPN2 Sports Nation

Hidetada Yamagishi (August 28, 2010 1:22 PM) | comment(0) | Trackback(0)
I was on ESPN2 SportsNation in a few days ago. I had no idea how popular it was until I talked to some of my friend!
It was nice to be with Dexter, Kai, Phil and Dennis even this close to the show. We could not miss ESPN!


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6.5weeks out for Olympia

Hidetada Yamagishi (August 13, 2010 2:35 PM) | comment(1) | Trackback(0)
220lbs

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7weeks out for the O

Hidetada Yamagishi (August 10, 2010 6:07 AM) | comment(0) | Trackback(0)
Hi everyone! It is already 7weeks out for the big O! My injury is getting better and better everyday. The range of motion is almost 80%, I don't go anything heavy by now but do some super high reps around 50-100reps for quads training.

I am going to do Olympia!

Hidetada Yamagishi (August 2, 2010 1:43 PM) | comment(1) | Trackback(0)
In last week, I thought I was going to pull out from Olympia due to this quad injury but its getting better all of sudden since a few days ago. MRI result shows there is a big bruse inside the muscle but I have no tendon damage which is great news.
I have a feeling I will be able to be back to normal training in a few weeks!
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