Height: 5’ 7” Hair: Black
Weight: 240(Off season) 220(contest) Eyes: Brown
Hidetada Hide(pronounced` Hee-day`) Yamagishi was born in Hokkaido Japan where is northern island of Japan. It is not big and modern city like Tokyo or Osaka but there are still a lot of nature. Hide always had been very active to play many kind of sports since he was a little kid, started with baseball, soccer, gymnastics, Syourin Kunfu Black belt, Judo then Rugby football. When Hide played Rugby football in high school, he finally met his passion, Barbell and Dumbbell! He had been always muscular since he was little but really skinny before started lifting weight but by the time he graduated from high school, he gained almost 50lbs of muscle on his 5`7``frame.
Hide decided to start competing as a bodybuilder when he was in Waseda University in Tokyo where he had degree of sports nutrition science. In his second year of serious training, he already won the national college championships and defended this title a year after. Hide keeps competing after graduated from Waseda University, working as a successful personal trainer which, at that time, there were not many personal trainer out there in Japan so Hide is one of the originator. Hide also graduated from 3 years of accupancture therapy school to have national license.
Hide had been battling in so many shows not only in Japan but also in the world championships and Asian championships. After he won the first prize in 2001 Asian championships. He decided to step forward to the pro rank. At that time, no one could believe any Japanese or Asian guy could be top pro or be the Mr.Olympia contender. Many people in this industry tried to persuade him not to turn pro because they thought there was no chance for him! Like many people predicted, Hide had trouble to be in top 15 in just a small show in the first couple of years but end of the year 2006, Hide finally got chance and cracked into top 4 in Holland GrandPrix show. In 2007, Hide made history to be the first Japanese to step on the Mr.Olympia stage(13th place). He was also invited to the Arnold classic where no Japanese ever competed before him. In 2009, Hide was finally rising into the top contender as to be runner up in 2 pro shows and 9th place in Mr.Olympia.
Hide also has been on many TV show, commercial, Radio and various kind of magazine in Japan. The biggest TV show He was in was Japanse version American Gladiator named BANG! BANG!! BANG!!!(Fuji Television) in 1996. He was a one of the Gladiator named TIGER. Hide was regular commentator of famous sports TV show named JUNK SPORTS(Fuji Television).
For many people, Hide is the living proof that if you believe you can achieve!
|7:00am||meal1: 1 bagel, 5 whole egg, water
|10:00am||meal2: Oatmeal, whey protein shake|
|12:00pm||Pre workout drink (KNS Preload)
Training (During workout drink, KNS XXplode)
|2:30pm||Post workout drink (KNS Reload)|
|3:30pm||meal3: Rice, Steak, water
|6:30pm||meal4: Rice, Chicken, water|
|8:00pm||deep tissue massage(once a week)|
|10:00pm||meal5: Rice, Fish, water|
|0:00am||Whey protein shake
Hamstrings and calves(night)
Hide is always in good shape in whole year around and one of the best poser in the industry.
Hide has been training people for over 10 years and has done so many training and nutrition seminars not only in Japan but also in the whole world.